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:THE OVERNIGHT DIET:


:There are plenty of crash diets around, but few that work. Step forward the Jiffy Diet. ‘This diet is lean, mean and it works fast,’ explains nutritionist Monica Grenfell, who devised it.



‘The concept dates back to the Fifties. Money was short and you could not afford to buy a bigger dress every time you gained half a stone, so you dieted.

‘These diets, known as jiffy diets, were based mostly on thin soups, black coffee, tiny portions of meat or game and vegetables.

‘Diets lasted anywhere from one day to a week. As Vogue wrote in 1958: “When used for some special gala occasion, crash diets are harmless — though they may be boring.”’




Monica’s updated version of the Jiffy Diet is based on low-fibre or no-fibre foods that don’t require much processing by the stomach. As a result, you’ll lose bloat and end up slimmer.



‘Twenty-four hours to a flatter tummy is completely achievable,’ she says ‘I have proved it over the years with many actresses, models, mothers-of-the-brides or just girls on a first date.’



Here are the golden rules:

Eat smaller meals than you might usually, but eat every three hours — even if it’s just something small like a glass of milk or a yogurt

Don’t chew gum and don’t talk while you eat. If you smoke, stop for the day — swallowed or gulped air is the biggest single cause of bloating.

Avoid any drinks with extra air in them — fizzy drinks are a no-no, but so are cappuccinos or anything that contains frothy milk.

Stick rigidly to the diet plan below — all the foods have been chosen because they’re low fibre and won’t bloat you. A single cereal bar or a handful of nuts can ruin everything.

It is important to drink plenty of fluids, but in small quantities, so sip, don’t gulp. And drink only still water, milk or milky coffees. If you were doing this diet for anything longer than a day, it might be boring and impractical but, for just 24 hours, it won’t harm you to stick to eating only milk, cheese, yogurt and fish.




This will give you the calorie intake that you need, but will also give your stomach a rest and mean you get the best results.



7am - breakfast: Either a small pot of plain yogurt; scrambled eggs made with two eggs; or a small bowl of fromage frais.

10am - snack: A small pot of plain yogurt.



1pm - lunch: Either a small tub of cottage cheese and a handful of prawns; a tin of tuna, drained and mixed with some creme fraiche; or a few slices of smoked salmon and a little cream cheese.

4pm - snack: Milky coffee.



7pm - dinner: Either choose one of the options from lunch, or have a small piece of poached salmon followed by a plain yoghurt, or an omelette made using two eggs — have it plain or with some cottage cheese.



10pm - snack: If you’re hungry before you go to bed, have a glass of warm milk, which should also help you sleep.


THE EXERCISES


No amount of exercising is going to give you a six-pack overnight or strip all the fat from your abdomen in a matter of hours. However, improving your posture and training your stomach muscles can help you to start looking slimmer today.



For perfect posture that immediately knocks a dress size off, stop slouching and balance your weight evenly between both feet — even if you are wearing heels. Stand up tall with your shoulders pulled back and down, and imagine that a string attached to the top of your head is pulling you upwards. Breathe normally, drawing your stomach in as if you were trying to get the inside of your belly button to touch your spine.

A quick stretch before you get ready to go out can boost your circulation, giving you more energy, and make you walk taller, and therefore look slimmer. Lie on your back star-shaped and in turn reach your right palm across your body until you touch the floor on the other side, do the same with your left palm, then, keeping your shoulder blades on the floor, cross your left leg over your right as far as it will go, and then repeat with your right leg.

Every time you walk through a doorway in the next 24 hours, make a conscious effort to hold in your stomach, and keep it sucked in for as long as you can.

If you’re prepared to take it a step further, hold your stomach in and tie a piece of string around it so it’s snug when you’re breathing in. When you breathe out, you should feel the pressure of the string and it will remind you to hold your stomach in again.::







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