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Thursday, 22 July 2010

perasa dan pengawet tambahan yang elok di elakkan. Makanan yang elok dan menyihatkan

Perasa tambahan dan pengawet makanan  dan minuman patut  di elakkan oleh anak anak:

Sebelum kita membeli anak anak kita makanan pastikan kita lihat kandungan bahan buatan ditulis di bungkusan.  Ini supaya kita dapat mengelakkan mereka dari ketagihan benda benda yang mengandungi benda yang tidak sihat.
Ini di ambil dari uk guide food  untuk dikongsi bersama:
kandungan  tambahan seperti  Sunset Yellow (E110), Ponceau 4R (E124), Carmoisine (E122) and Sodium Benzoate (E211).
These additives have been shown to cause temper tantrums and disruptive behaviour in up to a quarter of toddlers

Sweetners/pemanis yang patut dielakkan oleh anak anak kita:

E951 Aspartame


E102 Tartrazine

E104 Quinoline Yellow

E107 Yellow 2G

E110 Sunset Yellow

E120 Cochineal

E122 Carmoisine

E123 Amaranth

E124 Ponceau 4R

E127 Erythrosine

E128 Red 2G

E129 Allura Red

E131 Patent Blue V

E132 Indigo Carmine

E133 Brilliant Blue FCF

E142 Green S

E151 Black PN

E154 Brown FK

Preservatives /Pengawet yang patut dielakkan didalam makanan anak anak kita:

E210 Benzoic acid

E211 Sodium benzoate

E212 Potassium benzoate

E213 Calcium benzoate

E214 Ethyl 4-hydroxybenzoate

E215 Ethyl 4-hydroxybenzoate sodium salt

E216 Propyl 4-hydroxybenzoate

E217 Propyl 4-hydroxybenzoate sodium salt

E218 Methyl 4- hydroxybenzoate

E219 Methyl 4- hydroxybenzoate sodium salt

E220 Sulphur dioxide

E221 Sodium sulphite

E222 Sodium hydrogen sulphite

E223 Sodium metabisulphite

E224 Pottasium metabisulphite

E226 Calcium sulphite

E227 Calcium hydrogen sulphite

E230 Biphenyl

E231 2-Hydroxybiphenyl

E232 Sodium biphenyl-2-yl oxide

E233 2-(Thiazol-4-yl) benzimidazole

E239 Hexamine

E249 Potassium nitrite

E250 Sodium nitrite

E251 Sodium nitrate

E252 Potassium nitrate

E102 Tartrazine.

Tartrazine appears to cause the most allergic and or intolerance reactions of all the azo dyes, particularly amongst those with an aspirin intolerance and asthmatics. Other reactions can include migraine, blurred vision, itching, rhinitis and purple skin patches, (because of this more use is now being made of Annatto (E160b). In conjunction with Benzoic acid (E210) tartrazine appears to create an over-activity in children.

Tartrazine is a synthetic yellow azo dye found in fruit squash, fruit cordial, coloured fizzy drinks, instant puddings, cake mixes, custard powder, soups, sauces, ice cream, ice lollies, sweets, chewing gum, marzipan, jam, jelly, marmalade, mustard, yoghurt and many convenience foods together with glycerine, lemon and honey products. It can also be found in the shells of medicinal capsules. It can also be used with Brilliant Blue FCF, (E133) to produce various green shades e.g. for tinned processed peas.The Hyperactive Childrens Support Group belive that a link exists between this additive and hyperactive behavioural disorders in children.

E951 Aspartame/ pengganti gula

Aspartame sugar substitutes cause worrying symptoms from memory loss to brain tumours. But despite US FDA approval as a ‘safe’ additive, aspartame is one of the most dangerous substances ever to be foisted upon an unsuspecting public.

Aspartame is an intense sweetener, approximately 200 times sweeter than sugar. It has been used throughout the world in soft drinks and other low-cal or sugar free foods since 1974. It was first approved for use in the UK in 1982. It is known by the name Nutra=Sweet, aspartame or E951.
Ini adalalah elok untuk semua:
Bahan makanan yang berkhasiat untuk kebaikan sistem pernafasan, selsema dan jangkitan viral adalah:

Shellfish, pumpkin seeds, lean meat, liver and dairy foods – kaya denagn zink.

Blackcurrants, green leafy vegetables, red peppers and citrus fruits –kaya vitamin C.

Garlic – anti-jangkitan  dan anti-viral.

Watercress and onion – anti-jangkitan  and membantu melegakan bronchial congestion.

Green tea – meredakan denan panas.

Ginger and chilli – melegakan sesak nafas, akit kepala dan mengurangkan kahak

Ginger, fennel and chilli – memanaskan, anti kejang /antispasmodic dan meredakan gatrik
Honey – melegakan sakit tekak.

Crushed fennel seeds – digunakan untuk  wheezing dan dry coughs, eat them.

Alahhan (asthma and hay fever)

Onion and tea– help to counter bronchial constriction.

Honey containing pollen (either unfiltered, cold-pressed or honeycomb) – used to desensitise.


Blackcurrants, bilberries, blueberries, citrus, cranberries, green leafy vegetables and red peppers – rich in vitamin C.

Sunflower seeds, sweet potatoes, walnuts and almonds – contain vitamin E and essential fatty acids.

Mulut secara amnya:

Cheese – a small cube eaten at the end of a meal can reduce the risk of decay.

Tea – rich in fluoride, which helps reduce tooth decay.

Green leafy vegetables, citrus, blackcurrants and red peppers – rich in vitamin C and flavonoids to help prevent gingivitis.

Oysters, lean meat, pumpkin seeds and milk products – are zinc rich foods that may bring relief to cold sores.

Digestive System/sistem penghadaman:

Constipation/buang air tidak lawas:

Wholegrain bread, pasta and cereals – kaya dengan fiber

Vegetables and fruit, especially apples, dried apricots and less ripe bananas – discourage constipation and provide fluid.

Linseed – is a gentle laxative. Take 1-heaped tablespoon with 150ml of fluid, until the problem is resolved.

Live yoghurt and raw sauerkraut – helps foster intestinal flora.

Flatulence/kentut angin:

Fennel root and seeds, dill angelica, cinnamon, caraway and cardamom – warm and relax the digestive tract bringing relief.

Live/plain withour flavour  yoghurt – fosters bacteria that can aid digestion.

muntah muntah dan ceret beret:

Ginger – helps prevent nausea.

Garlic, live/plain yoghurt(dadih), blackcurrants, cold pressed honey, apples and ripe bananas – are traditional treatments for diarrhoea. Eat as soon after an attack as possible.

Chilli and watercress – encourage the production of sterilizing digestive acid.

Live yoghurt and raw coleslaw– restores healthy gut flora and aids recovery.

Wheatgerm and chicken liver – help to restore vitamin B.

Indigestion /tidak hadam

Chilli (if tolerated) and watercress – encourage digestive juices.

Pineapple – helps protein digestion.

Linseed and oats – are rich in mucilage, which soothes the digestive tract.

Ginger and cinnamon – have a warming effect and help relieve colicky(alah atau kembung  pada susu) pain.

Asparagus – helps to relieve sluggish digestion by speeding the emptying of the stomach.


Garlic, live yoghurt, bilberries, cranberries and cold pressed honey – all have antibacterial effects.

Peptic ulcers

Raw cabbage and cooked green plantain – help to heal ulcers.

Cold pressed manuka honey and live plain yoghurt (with Lb. Acidophilus) counter Heliobacter pylori bacteria.

Shellfish, pumpkin seeds and other zinc rich foods – help with wound healing.

Oats, pulses, apples, linseed, sunflower seeds, blackcurrants, blackberries and raspberries – are high in soluble fibre, which may help to discourage ulcer recurrence.


Artichokes, chicory and dandelion leaves – stimulate bile production to dilute cholesterol and calcium.

Oats, pulses, vegetables and fruit – are rich in soluble fibre and help control bloodsugar rises after eating.

Tulang dan otot


Milk yoghurt and hard cheese – are the richest sources of calcium and easily absorbed.

Tofu, fish with bones, almonds and green leafy vegetables – are the best non-dairy sources of calcium.

Oily fish –is the main food source of vitamin D, which is needed for calcium absorption.

Soya protein foods – contain phytoestrogens, which help to boost bone density.

Arthritis and rheumatism

Oily fish, fresh ginger, raw pineapple, chilli, green lipped mussels, apples, asparagus, blackcurrants, celery and parsley – have all shown to have some effectdidalam melegakan dan mengurangkan kesakitan.

Kesihatan Jantung dan sistem aliran

Heart disease and stroke:

Oily fish – contains omega-3 fatty acids, which discourage clotting.

Sunflower products, almonds, sweet potatoes and wheatgerm – are rich in vitamin E.

Green leafy vegetables, carrots, apricots, orange-fleshed sweet potatoes and red peppers – are the best sources of beta-carotene.

Blackcurrants, strawberries, citrus, red peppers and green leafy vegetables – are particularly rich in vitamin C.

Onions, tea  and apples – are the main source of quercetin, which has been linked to a reduced risk of heart disease.

Onions, garlic, chilli, ginger, pineapple and tea – discourage blood clotting and dilate the blood vessels, thus aiding circulation.

tekanan darah tinggi:

Dried apricots, potatoes, sweet potatoes, blackcurrants, celery, fennel, green leafy vegetables, parsley, artichokes and pulses – are all high in potassium, which helps to regulate blood pressure.

Garlic and oats – both help to reduce high blood pressure.

High blood cholesterol

Artichokes, onion and 1 –2 cloves of garlic per day – can help to lower cholesterol.

Walnuts, sunflower seeds, almonds, pumpkin seeds, linseed wheatgerm and soya beans – all provide linoleic acid, which lowers total cholesterol.

Oats, pulses, apples, dried fruit, citrus and peas – are rich in soluble fibre.

Maklumat lebih lanjut banyak didapati di internet dan di perpustakaan.