benda bahan atau vitamin yang elok untuk jantung

Saya hairan kenapa lah benda benda berupa seperti dibawah atau bahan untek kesihatan  ini mahal sangat di Malaysia. Jika ada dijual oleh pengeluar tempatan ianya berharga beratus ratus ringgit..Padahalnya benda ada terjual sebagai individu supplement di pharmacy dan sebagainya.Ataupun benda ini bukanlah satu benda baru, atau terbaru kerana di luar negara ianya dijual dengan harga yang sangat murah dan berpatutan..dan masih di kawal selia dengan pihak berkuasa..maka standard quality bukan lah satu isu..
Patutlah yang mengeluar atau menjualnya di Malaysia boleh jadi kaya raya..kalau dinegara luar harga nya tidak mencapai ratusan ringggit sebotol vitamin atau sebungkus vitamin..Saya rasa kita semua boleh sihat jika kita beli supplement utama seperti cod liver oil atau omega 3 oil sebagai permulaan.
Saya tengok Q10 diluar negara boleh untuk makan sebulan dalam harga rm 48kadang kala lebih rendah bila mereka buat offer... Saya terjumpa Q10 dijual oleh pengeluar orang Malaysia didalam harga tidak kurang rm dua ratus lebih. Mak oi..ini bukan nak menggalakkkan..tapi nak mencekik darah..manalah org Malaysia nak hidup sihat kalau dapat benda yang dianggap asas sahaja dah mencecah ratusan ringgit. Bukan ke elok di keluarkan produk secara besar besar dan menjual di semua farmasi dengan harga yang orang ramai mampu membelinya? Ini harganya sekotak boleh beli blender sebiji, dah pergi pasar  beli sayur sebungkus boleh tahan seminggu, baki duit masih boleh beli lagi karot ke tomato ke, beet root untuk buat jus.
Sekarang ini dengan advance internet carilah  informasi yang dapat memudahkan dan membantu kita, supaya kita ada pilihan.. yang terbaik serta alternatif.
Tujuan  saya meletak posting ini untuk berkongsi informasi..supaya yang membacanya ada tahu..ada alternatif yang lebihmurah..
Yang selalunya sakit ada masalah jantung kebanyakkanya org berumur, yang pencen mana lah cukup duit  nak beli benda semahal itu.. Anak anak pun takkan mampu melainkan anak anak mereka kaya raya.


Ini diambil dari ruangan kesihatan untuk dikongsi bersama supaya anda boleh membeli alternative yang lebih murah. Selalunya benda benda yang sama di package dan bungkus atau proses menjadi satu benda atau nama dimana orang ramai seperti kita terus membeli tanpa memikirkan ada lagi pilihan bagi yang tidak mampu ..yang lebih murah..
Artikel didalam bahasa Inggeris.
Your heart is a muscle that pumps blood through a system of arteries and capillaries to supply every organ in the body with blood. Supplements such as those containing omega 3 essential fatty acids have been shown to help maintain a healthy heart and blood vessels


Dibawah adalahh senarai vitamin dan suplemen tambahan untuk kesihatan jantung secara amnya..

Garlic Tablets 1200mg - Odour-controlled  One tablet a day.


For a healthy heart.

High strength odour-controlled garlic tablets, standardised to contain the active ingredient allicin which can help to lower cholesterol, reduce blood stickiness and maintain a healthy heart.



The garlic 'Allium Sativum', is related to the onion and other plants in the genus Allium. The bulb has been used for thousands of years for its therapeutic powers; in fact it has been cultivated for over 5,000 years in the Middle East.



Research suggests that garlic can help to maintain a healthy heart by helping to lower total cholesterol levels and reduce platelet aggregation in the blood which can contribute to heart disease, as well as helping to lower blood pressure. It is also thought to help maintain the body's immune defence system, which is why it's a traditional remedy for colds and flu.



An intact garlic clove contains an odourless sulphur compound called Alliin. It is only as you crush or cut a garlic clove that Alliin comes into contact with an enzyme called Alliinase, to form Allicin, the chemical thought to be responsible for the beneficial effects of garlic.



Healthspan´s garlic tablets are odour controlled to help prevent reflux and standardised to provide a high, naturally absorbed, Allicin yield. Each tablet contains the equivalent of 1200mg of fresh garlic bulb.

Folic Acid Tablets 400mcg

One tablet daily with food.
For a healthy pregnancy and heart.

Folic Acid helps maintain a healthy heart and helps to prevent neural tube defects in pregnancy.



Essential for the manufacture and maintenance of new cells, folic acid is recommended during the early stages of pregnancy. It is necessary for the normal structure of the neural tube in developing embryos, thus reducing the chances of neural tube defects such as spina bifida.

Recent research also shows that 400mcg of Folic Acid a day can help to maintain a healthy heart by lowering homocysteine levels' in the blood, a recently identified risk factor for heart disease and strokes.



Folic Acid, also known as Vitamin B9, is one of the Vitamin B complex.

It is found naturally in beans, leafy green vegetables, citrus fruits, beetroot, wheat germ and meat.




Each of Healthspan´s 400mcg Folic Acid tablet represents 200% recommended daily allowance of folic acid, the recommended dose if you are trying to conceive or are already in the early months of pregnancy.


One-a-Day High Strength Omega 3Typical Values Per Capsule:


Concentrated fish oil...............1,000mg

Providing

Total Omega 3 Fatty Acids......600mg

Of which DHA.............................276 mg

And EPA......................................220 mg



Concentrated Fish Oil, Fish Gelatin, Glycerin - of vegetable origin. 1,000mg a capsule..

1 capsule daily




This one-a-day version of our popular Opti-Omega 3 provides a highly concentrated and purified form of Omega 3. The letters TG stand for "triglyceride". This is the purest, most bio-available ("body- ready") form of Omega 3 essential fatty acids that you can buy.



The oil used provides particularly high levels of the essential fatty acids DHA and EPA which are especially important in maintaining optimal brain, heart and joint health.



Our oil is double-distilled using our patented filter-pure technology - this removes saturated fats, cholesterol and pollutants, such as heavy metals, dioxins and PCBs to a level lower than that found in fresh fish. Opti-Omega 3 is also odour-neutralised to reduce reflux.



One 1,000mg capsule provides 600mg total omega 3, including 276mg DHA and 220mg EPA.

Nutritional:


Concentrated fish oil...............1,000mg

Providing

Total Omega 3 Fatty Acids......600mg

Of which DHA.............................276 mg

And EPA......................................220 mg


Co-enzyme Q10 High Strength One-a-day 100mg capsules

Per capsule: Co-enzyme Q10 – 100mg
High strength antioxidant.
Ingredients:
Sunflower Oil, Co-enzyme Q10, Glyceryl Monostearate, Capsule Shell: Tapioca Starch, Plasticisers (Sorbitol, Maltitol Syrup, Glycerol), Colour (Iron Oxide Red, Iron Oxide Black), Carnauba Wax. Co-enzyme Q10 is a naturally occurring antioxidant that is present in all cells and is highly concentrated in the energy-intensive cells of the heart. It also plays a key role in the release of cellular energy, speeding up the metabolic process by helping to convert food into energy. As we age, the natural levels of co-enzyme Q10 in our cells fall, reducing the amount of energy that the cells receive and affecting their functionality.



If you are among the millions of people that are prescribed statins you will be at risk of co-enzyme Q10 deficiency, so a supplemented intake of at least 100mg is widely recommended.


Specially formulated by Healthspan’s nutritionists, each one-a-day capsule provides 100mg of Co-Q10 – a high level of Co-enzyme Q10 is recommended by nutrition experts to optimise the energy production of cells. It is best taken with food to improve absorption as it is fat soluble.
Q10 ADALAH ANTIOKSIDANT.

LAIN LAIN sayur YANG BERKAITAN DGN Q10 yg fungsinya sebagai anti oksidant adalah: green tea extrak,tomato lycopene, dan segala sayuran merah, orange pekat seperti carrot pun mengandungi bahan lycopene. Maka jika benda benda Q10 diatas sgt mahal di Malaysia..buat lah sendiri seperti carrot juice, celery juice,beetroot juice... tomato jjuice, dan makan sayur yang berunsurkan anti oksidant.Kalau mahal sangatlah Q10 DI Malaysia  tu buatlah juice sendiri dari carrot juice , celery juice,tomato atau beetroot juice. Itu adalah yang terbaik kerana Q10 yg dihasilkandan  dijual adalah dari bahan makanan yg diproseskan menjadi serbuk atau kapsul dan memudahkan..itu saja..
Pergi pasar beli Karot sekilo simpan dalam peti ais. Blend tiap hari minum waktu itu juga supaya khasiat tidak hilang.Sayuran inilah yang menghasilkan Q10.

If you are taking any prescribed medication or have any medical conditions always consult your doctor or pharmacist before taking vitamins or supplements. Keep out of sight and reach of young children. Do not exceed stated recommended intake. This food supplement is not intended to replace a well-balanced diet. Store in a cool dry place.

 
250mg of standardised natural tomato extract providing 15mg of Lycopene
Ingredient inthe capsule:
Lycopene, Sunflower Oil, RRR-Alpha-Tocopherol,


Capsule Shell: Modified Starch (of vegetable origin), Sorbitol Syrup, Glycerol, Glycerol Monostearate, Ferric Oxide Red, Ferric Oxide Black).
Natural tomato extract.


A powerful natural anti-ageing antioxidant extracted from tomatoes, Lycopene can help to protect the skin from photo-ageing, as well as helping to maintain a healthy prostate.



Found naturally in tomatoes, Lycopene is a powerful antioxidant that helps to 'mop up' cell damaging free radical molecules that are thought to be the underlying cause of ageing.



This Healthspan formulation is made from non-GMO tomatoes, especially selected for their high levels of Lycopene. Our patented extraction process protects the active constituents, delivering a high quality extract rich in a range of active tomato phytonutrients. These 'super strength' gelatin-free capsules contain 15mg of natural lycopene, are additive-free and are suitable for vegetarians.

Cod Liver Oil Capsule with Evening Primrose Oil.:

Essential Omega fatty acid.
The perfect combination of Cod Liver Oil and evening primrose oil for heart, joint and brain health together with a healthy hormone balance.
Cod Liver Oil contains the Omega 3 fatty acids DHA and EPA which are vital in helping to maintain supple and flexible joints, as well as a healthy heart and circulation. Evening Primrose Oil contains the important fatty acid GLA (Gamma Linolenic Acid) which is needed by the body for the manufacture of certain hormone-like substances called prostaglandins. These substances have beneficial regulatory effects on the immune system, circulation and the menstrual cycle. Their purpose is to help control and regulate cell growth and to maintain hormonal balance. GLA also helps to maintain healthy skin.


Each Cod Liver Oil and Evening Primrose Oil combined capsule contains 59mg of EPA, 82mg of DHA and 29.7mg of GLA. Healthspan capsules also contain Vitamin A, vital for healthy skin, hair and nails, Vitamin D to help maintain healthy bones and teeth, and Vitamin E is added for its antioxidant properties.


Typical values per capsule:


Omega 3 Enriched Pure Icelandic Cod Liver Oil - 670mg


of which DHA - 80mg


and EPA - 60mg


Total Omega 3 - 150mg

Evening Primrose Oil - 330mg

of which GLA - 30mg
Vitamin A - 135mcg
Vitamin D3 - 1.45mcg
Natural Vitamin E - 0.81mg
Cod Liver Oil, Evening Primrose Oil (Cold Pressed), Capsule Shell (Fish Gelatin, Glycerin - of vegetable origin) Natural Source Vitamin E.


One capsule daily with food.
If you are taking any prescribed medication or have any medical conditions always consult your doctor or pharmacist before taking vitamins or supplements. Keep out of sight and reach of young children. Do not exceed stated recommended intake. This food supplement is not intended to replace a well-balanced diet.


Vitamin E Capsules 400iu - a natural antioxidant & anti-ageing boost



Per Capsule:Per Capsule:


268mg of natural sourced Vitamin E which is equivalent to 400iu (1mg of natural vitamin E is equivalent 1.491iu) representing 2,680% of RDA.
D-Alpha Tocopherol (also known as RRR-Alpha- Tocopherol), Capsule shell: Modified starch - of vegetable origin, Glycerol, Acidity regulator: Disodium Phosphate, Gelling agent: Carageenan.

One capsule a day with food.
268mg of natural sourced Vitamin E which is equivalent to 400iu (1mg of natural vitamin E is equivalent 1.491iu) representing 2,680% of RDA.

A powerful natural antioxidant:
Natural source Vitamin E to ensure maximum bioavailability to help protect against cell damaging 'free radical' molecules.
Natural Vitamin E is a powerful natural Antioxidant whose form is easily destroyed by canning and freezing. Antioxidants help protect against cell damage from reactive molecules in our bodies known as 'Free Radicals'. These arise from exposure to all manner of pollutants, as well as being normal bodily by-products. Current research in the USA suggests that a daily dose of 400iu (as provided here) could also help maintain a healthy heart, blood vessels and healthy skin.

Healthspan's Natural Vitamin E is made wholly from vegetable oils. The Synthetic form is called DL-alpha tocopherol and is the one most commonly found in the shops. This is because the raw material is much cheaper than natural source, but it's also quite different. It is synthesised from by-products of the petrochemical industry. So, check labels to find out which it is before you buy. If it doesn't say natural or natural source on the label it probably isn't. Remember 'D' is good, 'DL' is less good! Healthspan's Natural Vitamin E is now in a Gelatin Free capsule, so there really is no healthier Vitamin E that you can buy. It's also available from Healthspan at a fraction of the price you would pay in the High Street!


5 SUMBERTERBAIK ANTI OKSIDAN:

5 of the best antioxidants:

We all know we’re supposed to get our five-a-day but it is only recently that we are beginning to learn about the secret behind the health benefits of fruit and veg: antioxidants. But which should we go for to maximise the anti-ageing and health benefits? Here are five of the best to get you started.






1.Polyphenols

Berries fly past the competition to provide the highest levels of antioxidants of most foods, with cranberries, blueberries and blackberries packing the biggest punch. Both cranberries and blackberries contain high concentrations of polyphenols, an abundance of which are thought to exert anti-ageing effects such as helping to reduce the inflammatory affects of coronary artery disease and giving benefits to the immune system.

Try a pure concentrated cranberry tablet if you’d rather avoid the excessive or nasty sugar substitutes found in most cranberry drinks. ATAU

2.Lycopene

Ever wondered why tomatoes are red? It is actually the antioxidant carotenoid pigment, lycopene, which gives them their distinctive colour. Unlike other foods that can decrease in nutrient value during cooking, the heating of tomatoes actually increases the bio- availability of lycopene. It is the most powerful quencher of singlet oxygen, the free radical abundant in ultraviolet light that causes skin ageing, and as well as protecting against those UV rays, high intakes of lycopene have also been associated with the maintenance of a healthy prostate.


ATAU



3.Garlic

Garlic, although not the most fragrant of foods, is a treasure trove of B vitamins, minerals and, most importantly, flavonoids. Its active compound, allicin, responsible for its pungent aroma, is also thought to be accountable for its health-promoting properties. A natural anti-bacterial, it has been used for centuries to help fight the common cold but more recent research suggests that its antioxidant properties may help to keep the heart healthy by lowering cholesterol and reducing atherosclerosis.


ATAU:



4. Selenium

Brazil nuts are a naturally rich source of selenium (although the amount can vary depending on where they have been grown). The UK’s intake of this essential antioxidant mineral has fallen nearly 50% in the last 50 years and selenium deficiency has been linked as a cause of numerous health problems. The recommended daily intake is currently 75mcg per day for males and 60mcg per day for females and studies using selenium supplements indicate that selenium provides important antioxidant protection against the diseases of older age and may help to boost immunity.




ATAU:

5.Green tea

Green tea is laden with antioxidant flavonoids that help to prevent to oxidation of bad’ LDL cholesterol that can contribute to atherosclerosis. In fact, it is the oodles of green tea consumed in Asia that are thought to account for their lower incidence of heart disease. The green tea flavonoids, known as catechins, actually make up 30% of the weight of dry tea leaves and are one of the most potent natural plant antioxidants in the world.


akhirkata.. disebabkan bahan  yang elok atau mengandungi antioksidan ini boleh diperolehi dengan murah, kalau mahal sangat nak beli Q10 .. buat lah jus carrot, tomato, beetroot..
dan juga makan makanan yang sihat.. kawali intake pemakanan.
Tapi omega oil 3 and evening primrose oil tu harganya berpatutan dan boleh didapati di farmasi dan tidak semahalQ10.









http://www.myhealth.gov.my/myhealth/bm/dewasa_content.jsp?lang=dewasa&storyid=1154959046496&storymaster=1154959046496


http://pmr.penerangan.gov.my/index.php?option=com_content&view=article&id=522%3Ajantung-tiada-gantinya&catid=199%3Ainfo-ringkas&Itemid=4

http://www.bhf.org.uk/living-with-a-heart-condition/Default.aspx

http://nutriweb.org.my/publications/mjn003_2/mjn3n2_art2.pdf


http://www.yjm.org.my




 Diambil dari Utusab /ARKIB : 21/03/2010


Diet pesakit jantung





Mary Easaw John bersama kakitangannya yang terlibat dalam sesi demonstrasi masakan untuk diet di IJN, Jalan Tun Razak, Kuala Lumpur.



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KESEMPATAN 'berkampung' sekejap di Institut Jantung Negara (IJN) baru-baru ini membuatkan saya terfikir, betapa mudahnya menyediakan makanan berkhasiat untuk pesakit khususnya yang menghidap sakit jantung.



Jika sebelum ini ramai yang menganggap perkara ini rumit kerana golongan ini perlu disediakan menu lain, seharusnya persepsi ini diubah.



Seperti orang lain, mereka juga boleh makan koktel, acar dan puding.



Namun, penggunaan perisa seperti gula dan garam serta minyak dikurangkan. Hasilnya, makanan tetap enak dan sesuai untuk mereka yang inginkan diet sihat.



Menurut Pengurus Pengurusan Diet IJN, Mary Easaw John, pesakit jantung perlu mengadakan pelan pemakanan berkhasiat yang memberi tumpuan kepada sayur-sayuran, buah-buahan dan bijirin.



"Jauhi makanan yang mengandungi lemak buatan seperti snek dan makanan yang telah diproses, serta lemak tepu. Mulakan pelaburan kesihatan jantung pada umur muda dan nikmati masa tua yang bakal mendatang.



Pesakit juga tidak boleh pemakanan minyak serta pemakanan yang banyak lemak kerana ia boleh menyebabkan arteri tersumbat," ujarnya ketika majlis demonstrasi masak sempena Bulan Pemakanan IJN.



Penyumbang terbesar penyakit ini adalah aterosklerosis, di mana berlakunya penebalan kolesterol serta bahan berserat yang dikenali sebagai plak, di sepanjang dinding arteri.



Ini menyebabkan arteri tersumbat dan akhirnya mengehadkan aliran oksigen dan darah ke jantung serta otak anda.



Dalam kes-kes di mana jantung tiba-tiba menerima aliran darah yang tidak mencukupi, kesakitan pada dada serta serangan jantung yang lebih serius boleh berlaku.



Tambah Mary, pesakit juga perlu makan lebih sayur-sayuran dan mengurangkan makanan mengandungi karbohidrat seperti nasi dan roti. Ramai yang tidak mengetahui sayur dapat mencuci badan dan membuang toksik.



Selain pemakanan, pesakit perlu menjaga gaya hidup mereka.



Dengan godaan makanan segera serta hidangan berkalori tinggi, adalah amat penting bagi golongan muda mengamalkan gaya hidup lebih sihat bagi mengurangkan risiko peningkatan tahap kolestrol jahat.



Pertama sekali, teruskan pemeriksaan rutin bersama pakar perubatan anda. Mengetahui lebih awal bahagian kesihatan anda yang bermasalah dapat membantu mencegah penyakit serius dalam jangka masa panjang serta merancang satu pelan kesihatan yang boleh anda ikuti.



Senaman tetap serta aktiviti fizikal mampu memperbaiki kesihatan jantung serta mengawal berat badan anda. Malahan, senaman meningkatkan jumlah kolesterol baik dan membantu mengurangkan tekanan.



"Jika anda tidak mampu mengamalkan senaman secara tetap, anda mungkin mengambil sedikit masa untuk berjalan. Anda juga boleh menari," jelasnya.



Selain itu, ramai pesakit jantung yang tersalah anggap apabila merasakan mereka boleh makan apa sahaja selepas mengambil ubat-ubatan.



Jika keadaan ini berlaku, Mary berpendapat ubat tersebut sudah tentu tiada fungsi.



Sempena bulan pemakanan, IJN menyediakan perkhidmatan nasihat diet termasuk diet kaunseling, maklumat antara makanan dan penyakit serta panduan pemakanan sihat.



Bagi mereka yang berminat boleh menghubungi IJN, 03-26006596 atau e-mel info@ijn.com.my


Ditulis oleh:
- RABIATUL ADAWIYAH KOH ABDULLAH


Recommended nuttrient intake:
http://www.moh.gov.my/opencms/opencms/moh/rni.html

jenis penyakit etc:
http://www.infosihat.gov.my